1. Classic Masala Chai

The everyday Indian chai, sweetened with Zero Kal0ries instead of sugar.

Ingredients (1 cup)

• Water — 150 ml
• Milk — 150 ml
• Tea leaves — 1 tsp
• Cardamom — 1 pod
• Ginger — 1 small slice
• Zero Kal0ries — 1 tsp

Method

1. Boil water with ginger and cardamom.
2. Add tea leaves and simmer for 30 seconds.
3. Add milk and bring to a boil for 1 minute.
4. Stir in Zero Kal0ries and strain into a cup.

2. Iced Masala Chai

A chilled version of chai — perfect for hot days.

Ingredients (1 glass)

• Strong masala chai — 150 ml
• Cold milk — 100 ml
• Ice cubes
• Zero Kal0ries — 1 tsp

Method

1. Brew strong chai and stir in Zero Kal0ries while hot.
2. Let it cool to room temperature.
3. Pour over ice and cold milk. Serve immediately.

3. Dalgona Coffee (No Sugar)

The viral whipped coffee — made completely sugar-free.

Ingredients (1 glass)

• Instant coffee — 2 tsp
• Hot water — 2 tsp
• Zero Kal0ries — 2 tsp
• Milk — 200 ml

Method

1. Whisk coffee, hot water, and Zero Kal0ries together until thick and fluffy (2–3 minutes by hand or 30 seconds with a frother).
2. Fill a glass with cold or warm milk.
3. Spoon the whipped coffee on top and serve.

4. Cardamom Latte

Café-style latte with a warm Indian twist.

Ingredients (1 cup)

• Milk — 200 ml
• Coffee shot or strong instant coffee — 1 shot / 1 tsp dissolved in 30 ml hot water
• Cardamom powder — a pinch
• Zero Kal0ries — 1 tsp

Method

1. Heat milk and froth until foamy.
2. Add coffee and a pinch of cardamom powder.
3. Stir in Zero Kal0ries and serve hot.

5. Filter Coffee

South Indian style coffee made lighter with Zero Kal0ries.

Ingredients (1 cup)

• Strong coffee decoction — 60 ml
• Hot milk — 180 ml
• Zero Kal0ries — 1 tsp

Method

1. Prepare coffee decoction using a filter or strong instant brew.
2. Mix with hot milk in a tumbler or cup.
3. Add Zero Kal0ries, stir well, and serve.

6. Lemon Ginger Iced Tea

Refreshing iced tea with citrus and ginger — great any time of day.

Ingredients (1 glass)

• Black tea — 120 ml (brewed and cooled)
• Lemon juice — 1 tbsp
• Ginger — a pinch (grated or juice)
• Ice cubes
• Zero Kal0ries — 1 tsp

Method

1. Brew black tea and stir in Zero Kal0ries while warm.
2. Add lemon juice and ginger.
3. Serve over ice and enjoy chilled.

7. Vanilla Ice Cream (Sugar-Free)

Creamy, indulgent dessert — without a gram of added sugar.

Ingredients (2–3 servings)

• Heavy cream — 300 ml
• Vanilla extract — 1 tsp
• Zero Kal0ries — 4 tsp

Method

1. Whip heavy cream until soft peaks form.
2. Fold in vanilla extract and Zero Kal0ries gently.
3. Transfer to a container and freeze for 4–6 hours before serving.

8. Oat Cookies

A quick, wholesome snack — crispy, satisfying, and sugar-free.

Ingredients (makes ~12 cookies)

• Oats — 1½ cups
• Flour — ⅓ cup
• Butter — 4 tbsp (softened)
• Egg — 1
• Zero Kal0ries — 4 tsp
• Baking powder — 1 tsp

Method

1. Mix softened butter, egg, and Zero Kal0ries until combined.
2. Add oats, flour, and baking powder. Mix into a dough.
3. Shape into rounds and bake at 170°C for 12–14 minutes until golden.

9. Cold Brew Coffee

Smooth, low-acid iced coffee — perfect for Indian summers.

Ingredients (1 glass)

• Strong coffee — 60 ml
• Cold water — 140 ml
• Ice cubes
• Zero Kal0ries — 1 tsp

Method

1. Brew strong coffee and stir in Zero Kal0ries while warm.
2. Cool over ice until chilled.
3. Add cold water, stir, and serve over fresh ice.

10. Strawberry Chia Drink

A refreshing, nutrient-rich drink with natural fruit flavour.

Ingredients (1 glass)

• Milk — 200 ml
• Strawberries — 3–4 (fresh or frozen)
• Chia seeds — 1 tsp
• Zero Kal0ries — 1 tsp

Method

1. Blend strawberries with milk until smooth.
2. Stir in chia seeds and Zero Kal0ries.
3. Chill for 10–15 minutes before serving for best texture.